Turbo Session Invitation

There are 4 of us club members meeting this Thursday night at my house, for turbo session.
Any other club member is welcome to join us for 60 mins of turbo (I will set the session, but you can push as hard or as easy as you like)
Any efforts you put in on the bike are known only to you - but in the interests of knowing what the session will be:

10 mins easy warm up spin
6 x (15 secs hard effort into 45 secs easy spin)
2 mins easy
12 mins moderate effort
5 mins easy spin
5 x (2 mins HARD into 2 mins easy spin)
5 mins easy spin


If you are interested - bring your bike, bottle and turbo etc. We have fans and a nice cool area on patio to have a group together.

Address is 37 Brunswick Bend, Jane Brook - hope to see you there!

See you all there! If anyone doesn't have a turbo and wants to join in I have a spare I can bring and as a bonus incentive you can take it home till you don't want it anymore. Let me know in advance by posting here so I can make sure I bring it.

What time Ian?

I'll be there but I think it will be lots of easy spin for me.. I have a running test to complete before I go.... Looking forward to it though (the turbo, not the running test)!

7.30pm start pedalling please, according to Ian so I suggest 7.15pm arrival to make sure we allow for setup and chat time.

Turbo this week Ian? Shall we link fb to any forum post in regards to the session so the fb group is aware of the session?

I have a session to do that might fit the bill:

10' wu, 10' cd. 5' hard at LT (RPE 8, 90IF), 2' easy (zone 2). Do this 5x.